You are following your diet plan regularly and promptly but you are still not losing weight. What could be the reason? Let us tell you that these are the stories you are following, which you read from any source and start applying on yourself.
You start doing diet, eating low-fat foods and doing exercise, but after few months you get aggravated and stop practicing that healthy diet plan and you believe that short-term practice will have a long-term impact on your health and that’s myth, which you are following but you do not realize that. On the other hand, one of the facts is that you do dieting on daily basis for long term.
In fact, you do not have to go on a diet you just have to eat healthy foods, like food that contains low carbohydrates, low sugar and rich in proteins, fibers, and calcium.
When you will maintain a diet like this, then only you do not have to worry about the weight loss because you will not gain any weight or fats in your body. We are discussing here five myths and facts about weight loss, which will give you a lot of awareness about weight loss:
MYTH NUMBER 1: EAT THREE MEALS A DAY:
Many of us have heard this myth that eat only three meals a day but very few of us are aware of it that it is a myth, not a fact. Let us explain to you why it is a myth.
Firstly when you eat three meals a day and feel hungry in between the time of these meals but you do not eat anything, this increases your hunger to almost double and when you have a meal you eat almost double which not helpful in a good weight loss. Researchers tell us that having micro-meals in between three fixed meals is better because then you eat less in meals, but that does not mean that you can have anything in your micro-meals, you should be conscious about that you would eat only healthy food.
MYTH NUMBER 2: NO FAST FOOD FROM TODAY:
Fast food like a cheese burger, pizza filled with cheese or fires are the reason you break your weight loss routine and these fast foods attract you. But it is a myth; you can have fast food but a good one. Not foods that contain cheese and other unhealthy material which are not good for your body. You can have a fast food diet in which you can shave salad as a starter, and then in the main course, you can have grilled chicken which is better than fried chicken. Keep the sauce away from your sight so that you consume that less.
MYTH NUMBER 3: ALL CARBOHYDRATES ARE BAD:
Some researchers say that all carbohydrates are bad, but this is a myth because not all carbohydrates are bad. Few are healthy for your diet, you should have awareness about those which carbohydrates are healthy and which are not. Like if you start consuming sugar, it will not be good for your body. Instead, you can have beans, whole grains and brown rice which are rich in carbohydrates but they will not harm your body. The fact is that carbohydrates act a fuel for your body and boosts your body’s metabolism and reduces your fat level as they help to burn calories as well.
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MYTH NUMBER 4: SOME SPECIAL FOOD BURNS YOUR CALORIES:
There is false information about few foods that these foods will decrease your fat or they will burn calories. A calorie is a calorie and you will gain not matter what you eat. But it does not mean that if left eating or increase eating few foods you will lose weight. There is no food that is responsible for your weight loss but few and only increases your metabolism which will help you minutely. The fact is that if you want to lose weight you have to burn calories by exercising daily and having foods that are rich in water and other nutrients like proteins because these items stay in your body and they are good for a healthy body. http://phen24-review.com
MYTH NUMBER 5: IF YOU EXERCISE AND EAT REGULARLY YOU WILL NEVER GAIN WEIGHT:
The rate of metabolism in human body changes at the age of 45, and at this age, you have to eat less and exercise more to maintain your body level. Because if you eat and exercise at the same rate you will never burn calories and you will never lose weight. If you want to lose weight you have to decrease one thing either diet or exercise. If you consider these myths and forgot about the facts then you will never gain what you want. So be careful about the myths and facts.